Product Description
Stress relief that works-from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress.
In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our b… More >>
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries, and Phobias
Category General
- ISBN13: 9780767914925
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you are the parent of one of the millions of children with worry and anxiety: help is on the way. Anxiety is the number one mental health challenge facing our children today. Fortunately, there is good news for these kids and the parents who suffer along with them – anxiety disorders are also the most treatable mental health condition. With the powerful cognitive-behavioral treatments now available, there has never been more hope for anxious children’s bright future. Treatment is not about trying to cajole or talk kids out of their fears; it’s about teaching them to see worry as a problem to be solved. Translating cutting-edge techniques into down-to-earth, empathic, user-friendly steps, Freeing Your Ch… More >>
Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries, and Phobias
EMDR: The Breakthrough “Eye Movement” Therapy for Overcoming Anxiety, Stress, and Trauma
Category General
- ISBN13: 9780465043019
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
By the originator of the breakthrough therapy, this updated edition describes the latest uses of EMDR-including treating victims of September 11 and other disasters around the world. Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy…. More >>
EMDR: The Breakthrough “Eye Movement” Therapy for Overcoming Anxiety, Stress, and Trauma
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety
Category General
- ISBN13: 9781931282925
- BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
- Brand New from Publisher. No Remainder Mark.
Product Description
The thought of losing control can cause major problems for children who live with anxiety. Now, parents, teachers and children have a helpful tool that gives young children an opportunity to explore their own feelings with parents or teachers as they react to events in their daily lives. Engaging and easy to read, this illustrated children s book is filled with opportunities for children to participate in developing their own self-calming strategies. Children who use the simple strategies in this charming book, illustrated by the author, will find themselves relaxed and ready to focus on work or play!… More >>
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Category General
- ISBN13: 9781572243200
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included…. More >>
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
Category General
- ISBN13: 9781572245532
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Self-Help Book of Merit
Awarded by the Association for Behavioral and Cognitive Therapies There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you’ll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action th… More >>
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
Category General
Product Description
From a distinguished mental health expert—a comprehensive, clearly organized handbook to living successfully with social anxiety and shyness
Anyone who has ever experienced anxiety in social situations knows how awkward, debilitating, and even painful it can be. Finding good professional advice on how to manage it is not always easy. In Living Fully with Shyness and Social Anxiety, therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living successfully and confidently with such conditions. In clear, reassuring language, she covers in depth all of the relevant subjects, including:
• Calming the body • Blushing • Eye contact • Body language • … More >>
Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
Healing Anxiety and Depression
Category General
- ISBN13: 9780425198445
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression…. More >>
Healing Anxiety and Depression
Overcoming Anxiety for Dummies
Category General
- ISBN13: 9780764554476
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You’re not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies “In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it.”
– Steven D. Hollon, PhD. Professor of Psychology,
… More >>
Overcoming Anxiety for Dummies
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Category General
- ISBN13: 9781572244993
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Anxiety happens. It’s not a choice. And attempts to “manage” your thoughts or “get rid” of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The Mindfulness and Acceptance Workbook for Anxiety has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keep… More >>
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy